Practice system

1. Health Preservation Public Course (2–3 Hours)
Introductory spinal wellness class for beginners. Learn basic neijia movements, spinal health theory, and how to spot early health warning signs—no prior experience needed.

2. Health Preservation Basic Course (2 Days)
Hands-on foundational training to build neijia stances and core wellness techniques. Master spinal and body-alignment movements for daily health improvement.

3. Danhuang Neijia Skills (4 Weeks)
Progressive internal martial arts training across 3 phases. Learn Tai Chi, Plum Blossom Fist, and Bagua Palm basics—ideal for martial arts enthusiasts.

4. Spinal Correction Certification (3 Months)
Professional training in targeted spinal manipulation techniques (cervical, lumbar, thoracic). Gain skills to address spinal health issues and earn certification.

5. Intangible Cultural Heritage Inheritance Disciple (3–5 Years)
Advanced program for dedicated students to inherit Master Zhang’s full ICH techniques and Danhuang Neijia philosophy.

6. Sect Inheritor (Variable Duration)
The highest mastery level for exceptional students. Inherit the complete Danhuang Neijia system—mastery based on individual comprehension and commitment.